Tuesday, May 4, 2010

Green Smoothies

In an effort to enjoy more fruits and veggies for the whole family, we have been making a lot of "green smoothies."  Not all of the smoothies look green once blended, but all are packed with spinach!

Start with a blender full of Spinach
Add 1 Cup of orange juice
Blend until spinach is finely chopped and mixed with OJ
Add a banana
And your choice of frozen fruit.
Blend well and if it seems too thick to drink from a straw, add more liquid, either water, milk or more juice.


1 comment:

  1. Nice! How do they taste? Do the kids like the smoothies? Try kale too. It's supposed to be an amazing green and blends well with other things (and is fairly inexpensive).



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