Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest.
Some of the nutrients in quinoa include:
- Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles.
- Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient.
- Fiber. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.
- Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.
All information above is quoted directly from Body Ecology
I know Quinoa is so healthy, but I have been struggling to find a really good Quinoa recipe. And I finally found one!! I found this recipe on www.allrecipes.com, and then adjusted it to fit our family. I knew our kids don't necessarily care for a lot of spice, so I cut most of the spices in half, and it turned out so tasty. (Below is the low-spice adjusted recipe)
Spiced Quinoa, with grilled Halibut and grilled zucchini... healthy and yummy : )
- 1 tablespoon olive oil
- 1/2 small onion, chopped
- 1 clove garlic, minced
- 3/4 cup quinoa
- 3/4 teaspoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1 1/2 cups chicken stock
- 1 (14 ounce) can garbanzo beans, drained and rinsed
- 1/2 cup toasted pine nuts
- 1/2 cup raisins, soaked in hot water and drained (optional)
- Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
- Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins. Serve warm or cold.
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